Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water65.1g
Energy199.0kcal
Energy833.0kJ
Protein20.8g
Total lipid (fat)12.6g
Ash0.9g
Carbohydrate, by difference0.6g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.66mg
Magnesium, Mg24.0mg
Phosphorus, P212.0mg
Potassium, K360.0mg
Sodium, Na89.0mg
Zinc, Zn7.87mg
Copper, Cu0.144mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.234mg
Niacin3.75mg
Vitamin B-60.417mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.043g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.267g
16:02.239g
17:00.145g
18:01.375g
20:00.007g
24:00.009g
Fatty acids, total monounsaturated5.414g
14:10.09g
16:1 undifferentiated0.301g
17:10.114g
18:1 undifferentiated4.889g
18:1 c4.192g
18:1 t0.697g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.425g
18:2 undifferentiated0.359g
18:2 n-6 c,c0.309g
18:2 CLAs0.051g
18:3 undifferentiated0.019g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.697g
Fatty acids, total trans-monoenoic0.697g
Cholesterol65.0mg
Tryptophan0.233g
Threonine0.975g
Isoleucine0.966g
Leucine1.777g
Lysine1.967g
Methionine0.56g
Cystine0.209g
Phenylalanine0.83g
Tyrosine0.769g
Valine1.039g
Arginine1.404g
Histidine0.765g
Alanine1.286g
Aspartic acid2.009g
Glutamic acid3.384g
Glycine1.026g
Proline0.927g
Serine0.85g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg